Yoga Therapy with Mur Windtalker

Reclaim Your Body
Remember Your Power

Hands-on Yoga Therapy sessions blending mobility work, breathwork, and therapeutic movement to improve flexibility, reduce tension, and restore embodied wellbeing.

Designed for all bodies & flexibility levels, sessions are adapted to your individual needs, comfort, & goals.

I bring together over two decades of yoga practice & 15 years of experience in bodywork, movement, & therapeutic practice. My approach is informed by studies in Thai Yoga Massage, Tui Na, acupressure, mobility work, breathwork, & yogic philosophy, allowing me to create sessions that are both grounded, supportive, & thoughtfully personalized.

Drawing from both Eastern therapeutic traditions & modern nervous system awareness, I design personalized sessions to help improve mobility & flexibility, release tension, reconnect with the body, & cultivate a greater sense of ease, balance, & embodied wellbeing.

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Healing begins the moment we stop resisting the body
and start listening to what it has been trying to say.

My Session Can include:

  • Guided flexibility work

  • Mobility and flexibility work

  • Breathwork practices

  • Acupressure techniques

  • Mindful body awareness

  • Passive and active movement techniques

  • Personalized movement support

Session Information

Yoga Therapy sessions are 50 minutes long, held on Fridays and Saturdays, and take place in a calm, dedicated treatment room within my home practice space.

Sessions are personalized to your body, comfort level, and goals, integrating mobility work, breathwork, therapeutic movement, flexibility support, and guided relaxation in a grounded and supportive environment.

The session fee is $80 CAD, payable by cash at the time of your appointment.

Please wear comfortable clothing suitable for movement and mobility work.

The body softens when it no longer feels it has to fight.
Let’s Heal.

How Yoga Therapy May Help

  • Mobility & flexibility

  • Muscle tension & stiffness

  • Stress & nervous system overwhelm

  • Postural awareness

  • Breath awareness & relaxation

  • Recovery from physical tension patterns

  • Body awareness & mindful movement

  • General movement quality

  • Balance & coordination

  • Grounding & embodied wellbeing

  • Gentle support during periods of burnout or stress

  • Reconnection with the body after periods of stress or inactivity

Frequently Asked Questions

  • Not at all. This is a therapeutic Yoga Therapy session where I’ll be utilizing yogic techniques, practices, and principles to support relaxation, mobility, and overall wellbeing. You simply need to arrive in comfortable clothing and allow yourself to relax.

  • Anything you feel comfortable moving in. I recommend loose or athletic clothing that allows for ease of movement and relaxation.

  • Absolutely! We begin where you are and progress gently over time. A big part of this work is supporting the gradual development of flexibility, mobility, and comfort within the body.

    It’s never about forcing the body into stretching, but rather inviting the body into healing.

  • Not necessarily. Each session is personalized to your body, comfort level, needs, and overall goals.

  • No.

  • A complete intake will be taken at your first session with me. We’ll use the information you provide to create a personalized sequence of movements that supports your body, comfort level, mobility, and overall goals.

    Yoga Therapy sessions are adaptable and can be modified to accommodate injuries, physical limitations, tension patterns, and varying levels of mobility.

    Please communicate any injuries, medical conditions, concerns, or discomforts prior to and during your session so adjustments can be made accordingly.

  • At the moment, I am only able to accept cash payments for in-person sessions. Thank you kindly for your understanding and for supporting a small independent practice.